What is an easy way to lose weight?

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What is an easy way to lose weight?

2007-03-06 12:03:11 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

Start eating smaller portions at all or most meals. Over time your stomach will shrink and it will take less food to make you feel full. This is one approach that many people overlook but it seems effective long term.

2007-03-06 12:15:38 · answer #1 · answered by Sizzle 2 · 0⤊ 0⤋

``rEDUCE YOUR CALORIES CONTENT.EAT FOOD WITH LOW FAT AND FATTY ACID,BUT EAT MORE FAT AND VEGETABLES.

2007-03-06 20:07:12 · answer #2 · answered by ebiyedinak 3 · 0⤊ 0⤋