I recently took a new job that is very high stress, and I need a release.
2007-03-06 11:45:07 · 10 answers · asked by Brandon I 1 in Health ➔ Diet & Fitness
Yes to your question! Go exercise aim for weight loss and maintenance — a healthy goal. For many of us, looking good also means feeling good. Exercise improves physical appearance, enhances self-esteem and self-confidence, and offers other mental health goodies. Regular exercisers report more energy and better ability to concentrate. Don't forget about improved quality of sleep, CortiDrene™ provides “feel good” stress supporting B vitamins and rich antioxidant and that may even slow the aging process.
2007-03-07 11:03:57 · answer #1 · answered by Saldy B 1 · 0⤊ 0⤋
Will it be effective? Only if you enjoy yourself. Exercise-wise it's good. I find it relaxing as long as dogs don't chase me. But I can get pretty stressed out about dogs. Consider where you're biking - take a cell phone to call for help if you need it, but if answering the phone is part of the problem, turn it off before you go and only use it if you need to.
2007-03-06 12:30:27 · answer #2 · answered by my 2 cents 4 · 0⤊ 0⤋
Exercise has been proven to boost blood flow, relieve stress and help people sleep better. It can also perk you up in the middle of a long workday, and even a few minutes a day is beneficial. So when a mid-afternoon slump hits, or when the after-dinner ate-too-much lethargy sets in, take a quick walk around the block to get your circulation moving. The upshot is, better blood flow will boost your energy level for your next round of tasks.
2016-03-28 22:02:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Honestly I think it does I took a Wellness class last semester and was told that exercises like that was a great way to calm your nerves do you like bike riding?
2007-03-06 11:49:26 · answer #4 · answered by Ashley V 1 · 0⤊ 0⤋
Any type of exercise is a good stress reliever. Go ahead, and
if your not crazy about that one there are many other things to do.
2007-03-06 11:48:07 · answer #5 · answered by EVEI 6 · 0⤊ 0⤋
Yes!
Exercise is a great stress reducer.
It also helps you focus on the moment - on your breath.
Very Zen.
2007-03-06 11:48:01 · answer #6 · answered by Stan W 5 · 0⤊ 0⤋
All we can do is say try it! I'm an avid biker in the Summertime. Very relaxing.
2007-03-06 11:47:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Any exercise will be effective.
2007-03-06 11:47:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
no harm in trying it
2007-03-06 11:48:26 · answer #9 · answered by rollo_tomassi423 6 · 0⤊ 0⤋
It works for me.....
2007-03-06 11:47:48 · answer #10 · answered by silverbullet 7 · 0⤊ 0⤋