Ok I wont do drugs or pills or that kinda stuff so yeah
2007-03-06 11:01:57 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
For one week cut out all sugar, salt and starches, no choclate, no donuts, no peanuts and only 2 slices of bread a day. Don't worry about butter or olive oil, you can have 2 eggs every other day, lots of veggies and 8 glasses of water. You can eat plain almonds, walnuts, . beef and chicken, no pork. no cheese
If you can do this for 2 days, have a little piece of something you really like and then continues with this diet. Reward yourself after 4 days, but only a little piece. See how much you've lost.
2007-03-06 11:08:42 · answer #1 · answered by Mightymo 6 · 0⤊ 0⤋
Run Andrew Run for at least 20 min every day if you can. that really helped me to lose my extra wieght very quickly 2 lbs a week even when am not on diet but, I already don't eat fried food or sweets.
2007-03-06 19:19:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise and diet. That's quick enough.
2007-03-06 19:06:44 · answer #3 · answered by darkskinnedxbeauty 3 · 1⤊ 0⤋
immediatly cut the carbs and try to get down as much water as you can.
2007-03-06 19:05:50 · answer #4 · answered by dodfish99 2 · 0⤊ 0⤋