2007-03-06 10:51:08 · 4 answers · asked by Eva C 1 in Health ➔ Diet & Fitness
Yes, I suggest you try TIGHT that burns body fat faster, increase thyroid production to speed up your metabolism.and more efficiently as the preferred source of energy.
2007-03-06 16:22:41 · answer #1 · answered by Ely F 1 · 0⤊ 0⤋
Exercise and portion control is very important in losing fat. The minimum is exercise for 30 minutes a day at least four days a week to maintain good health. However, if you want to lose weight, you should be exercising at least one hour a day. It doesn't have to be an intense workout, just keep moving around and maintain an increased heart rate during that time.
As for natural supplements for energy, try Nutrilite supplements. Double X (http://jng.qhealthzone.com/products/product.aspx?itemno=A4300) is a good supplement because it is completely organic. More info can be found here: http://www.nutrilite.com/
Natural supplements for breaking down body fat is Lecithin-E (http://jng.qhealthzone.com/products/product.aspx?itemno=A4042).
2007-03-07 04:26:52 · answer #2 · answered by Jason 3 · 0⤊ 0⤋
Try going on the diet diabetics use from the American Diabetic Assn. I lost over 80 in 1 year.
2007-03-06 10:58:53 · answer #3 · answered by djm749 6 · 0⤊ 0⤋
Look into Isagenix. For more information go to
http://www.louisquezada.isagenix.com/
2007-03-06 19:17:35 · answer #4 · answered by Turtleman 3 · 0⤊ 0⤋