Just read the article about green tea.. Does it matter specifically what kind of tea/how much you drink a day?

Question

Like, does it have to be hot tea? Or cold tea?


Geez, I bet some some people are going to call me out on being blonde...



atleast i can spell =]

Answer 1

hot or cold won't matter, how it's made will

loose tea is more beneficial than bags. but bags are better than the premade, bottled stuff.

adding milk will negate any beneficial effects. and of course, you shouldn't add sugar.