i need help with this diet!! i need some tips.
2007-03-06 09:35:50 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Go to the weight watchers website the forums over there will gove you lots of tips. The best way to get tips is to go to meetings. The registration is free right now, so you can sign up and go to a couple meetings for just $12 each and you can pay in cash and there is no commitment....
2007-03-08 00:09:00 · answer #1 · answered by heather k 3 · 0⤊ 0⤋
I just joined W.W. about a month ago. I chose it because you are not "denied" anything, but you learn how to change your negative eating habits for positive ones.
Over the past few weeks, I have tried new foods and found there are a lot of good recipes w/ low fat ingredients that really do taste good! If you need recipes, there are a lot of websites that have nutrition info or even have broken down the points for each serving.
The thing to remember is you don't need to starve yourself on a diet to be successful. Just be cautious of your intake and remember the ultimate goal!
GOOD LUCK!
2007-03-06 18:02:58 · answer #2 · answered by @ 2 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-06 17:50:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋