CSAP question?

Question

I have to take a CSAP test for school.What are some good ideas for snacks?

Answer 1

Eat a hearty, balanced breakfast with a protein, a carb and a fat. Eggs are excellent sources of protein. Throw in toast for the carb and butter for the fat.

For a snack you should consider a protein and a carb together. Like cheese and crackers or peanut butter and crackers. Maybe one of those cottage cheese bowls with fruit.

The carb will give you a quick boost while the protein sustains it.

Good luck.

Answer 2

almonds or walnuts. A bowl of fruit with plain yogurth. a piece of wholemeal bread with butter