What are some of the best exercises to do on a stability ball for abs? I am trying to lose flab from having children, will doing this type of workout help? Yes, I know I need to eat right too! I only need to lose about 10 lbs, but the majority of it is in my belly and my hips and thighs. Any other suggestions you might have would be great!
2007-03-06 08:46:23 · 2 answers · asked by stephie83 2 in Health ➔ Diet & Fitness
buy the Core DVDS on eBay or take a class to learn correct form
2007-03-06 08:53:36 · answer #1 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
Core secrets dvd is wonderful. They have you doing sit ups, back extensions, hamstrings, weights for upper body, etc. I use this dvd (not right now since I am preggers) and saw results rather quickly. The ball is such a wonderful tool to utilize.
2007-03-06 08:55:47 · answer #2 · answered by MOMMY585 5 · 0⤊ 0⤋