2007-03-06 08:39:54 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Drinking water helps flush waste out of The body. Also your body needs hydration on a regular basis. You can live without food for many days, but you can't live without water. It will help you in your weight loss program.
2007-03-06 08:43:25 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
It does, and it doesn't. If you are drinking water instead of eating more food, than it is. However, drinking water adds to more weight. It's like food. Eight cups of water is the norm. However, these people that need 8 cups of water/liquid a day exercise for sometime, and walk everywhere.So, if you do this, than drink more water.
If you don't exercise, and don't walk 10 miles a day because you don't have a car, or take a train, and than walk to work, don't drink that much. You will just gain a lot of water weight.
2007-03-06 16:44:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Are you into losing weight quickly? If you are, water is not a 'diet miracle' it's more of a 'diet neccesity'.
Our bodies are over 70% water, I'm pretty sure, and we need water to perform many of the bodies basic functions. People die first of thirst rather than hunger.
For losing weight, also, water is essential. Water keeps you full and boosts your metabolism. It helps many of the functions of your body, such as keeping your eyes moist, and it just plain is good for you.
Go ahead, reach for a glass, if you don't like plain water there are enough sweetener products to put into your water to make it taste better. Be cautious, and stay away from artificially flavored products, though, for they can make you crave sweets, and they may do more harm to you than you believe.
2007-03-06 16:46:44 · answer #3 · answered by noeheaven 1 · 0⤊ 0⤋
YES!
First, when you drink 8 glasses of water, you are not drinking calorie-laden drinks, like juice, soda, coffee, etc.
Second, water flushes your body of fats and toxins.
Third, water fills you up. When you drink water before a meal, you won't eat as much.
ST
2007-03-06 17:13:51 · answer #4 · answered by kanijas 2 · 0⤊ 0⤋
Yes
Yes
Yes
It helped me very fast!! i drink about 3 or 4 bottles a day with crystal light!
2007-03-06 18:13:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes!! It does, however you need to continue to do it- when you stop, you will gain some of the weight back, because the water acts like a diuretic for your body.
2007-03-06 16:43:12 · answer #6 · answered by Mommy of Two 2 · 0⤊ 1⤋
Yes, it helps to flush your systems.
2007-03-06 16:49:07 · answer #7 · answered by James A 4 · 0⤊ 0⤋
Yep, it makes your body digest food better and it speeds up your metabolism. It'll give you more energy and you'll feel betterâ¥
2007-03-06 16:42:42 · answer #8 · answered by ♥USMCwife♥ 5 · 0⤊ 1⤋
yes. it helps to metabolize your food and makes you feel fuller so you eat less.
2007-03-06 16:45:57 · answer #9 · answered by babydoll 7 · 1⤊ 0⤋
idk if it works FAST, but it does help a little. water has no suger in it, and i makes you seem full, so if you drink it, it will make you NOT want to eat something sugery and fattening
2007-03-06 16:44:02 · answer #10 · answered by luckygirl13 2 · 2⤊ 0⤋