is my sodium intake important?

Question

what does my sodium intake affect? how much should i take in daily?

Answer 1

The average person in America has a recommended sodium intake of 2,400 milligrams per day. Many processed foods have a lot of sodium.

Sodium is important to keep a balance between the pressure inside and outside of our cells. Too much sodium in a diet can cause high blood pressure, which can lead to a heart attack or stroke.

Answer 2

very important. Its an electrolyte and has to do with thousands of bio mechanical processes in our bodies!! For a recommended daily allowance you can research that on the FDA dietary guideline website.