what is the effective and fastest way to lose weight, and if we are serously looking for lose upto 70-80 poounds, can pills like hoodia gordonii plays a vitol role to losing weight and burn calories, bcoz hoodia gordonii is an effective south african cactus diet plant pills i saw their ads in BBC that they helps very much to lose weight?
what do u say?
http://www.gordoniihoodia.net/hoodia-balance
2007-03-06 07:38:34 · 46 answers · asked by Anonymous in Health ➔ Diet & Fitness
Company's like this prey on people who feel they have no other option and are desperate to lose weight. If you feel you are so over-weight, consult a physician, if it is a health risk, they might recommend a gastric bypass in which they staple your stomach so you cannot consume so much. If they feel that you are not at such a risk they may recommend you to a nutritionist who can specialize in setting up a diet and exercise plan that will help you lose weight healthy and be sure that you don't gain it right back. However, 80lbs, that might take some time, at least 6 months.
2007-03-06 07:50:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins. I used a protein based diet with Herbalife after a friend who had lost weight recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right path to choose. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in less than five months. The website is www.myhealthabc.com. You just leave your details and they call you up, I would suggest that if you aren’t sure or don’t want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I hope this helps.
2007-03-06 08:19:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I highly recommend nutrisystem. It is kind of expensive but they send you 3meals a day plus a dessert. The food is really good and you don't go hungry. Best part is that you lose weight at a realistic, healthy rate so you are more likely to keep it off. I bought it because I had surgery which is keeping me from working out. I lost 10ponds in a week and a half, my boss has lost more than 20 in a month. You don't deprive yourself of anything either, you eat carbs, proteins, fruits and veggies. With all of the diet pills out there you might lose weight quicker but they are not very healthy and we don't know the long term effects.
2007-03-06 07:48:24 · answer #3 · answered by JEEPGIRL78 1 · 0⤊ 0⤋
The fastest and most effective way to lose weight is to avoid fast and fried foods. Avoid soda pop and drink more bottled water to cleans the toxins out of your body. Exercise will help. A mini trampoline to bounce on stimulates all the muscles in your body and is easy to do. Stretching exercises will help to. As far as hoodia goes, I wouldn't get your hopes up. It is suppose to suppress your appetite. That is it. You must be very committed to truely see any results. I haven't used it personally, but had a friend that did and it didn't work for her. I lost 55 pounds taking the advise I gave you and yes I know it is hard to give up the soda, but even diet soda has loads of salt and sweetener that prevent you from losing weight. Good luck.
2007-03-06 07:48:51 · answer #4 · answered by Bubbles 2 · 0⤊ 0⤋
oo gosh,, please please try loosing wieght the natural way first, because if you take a weight pill and lose all the weight you want and then stop taking it,,, and are not commited to eating the right food and excersising you will gain it back right away. the right way is to eat food in very small porportions or 3 big meals during the day. if you start by eating less and less everyday you will soon be used to eating much less. and the same goes for excersising,, if you walk around each day for a week then add on you wont find excersising to be a challenge. and it will be rather relaxing knowing you lost weight on your own,, and you can brag to your friends,,,, bragging about a pill isnt to impressive!.
best of wishes.
2007-03-06 07:47:44 · answer #5 · answered by Keayr 3 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
2007-03-06 17:39:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Don't use pills, man. They alter your body chemistry and can have all kinds of bad side effects, if they even do anything at all.
Please at least try losing weight the natural way...limit your calories (200-2500/day), go run a mile, lift some weights...
Please just don't use pills. They don't work!
2007-03-06 07:44:03 · answer #7 · answered by John F 5 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-15 16:03:55 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Do your grocery shopping with a list and an occasion limit; that way, you're less likely to stray into the highly processed foods section.
2016-01-28 22:26:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Do your trips to market with a list and an occasion limit; that way, you're more unlikely to stray into the ready-made foods section.
2016-02-18 22:32:51 · answer #10 · answered by Leda 3 · 0⤊ 0⤋