I want to look better in a bathing suit, so what easiy fast workout can i do at home to get my abs thighs and butt all tones up in a bout 4 weeks. Also how can i eat healthier?
thanks!
2007-03-06 07:36:35 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Consistency is key. I really enjoy Pilates and I've heard (I can't speak for my self unfortunately) works wonders and works quickly. I haven't been consistent at all and therefore I am overweight.
2007-03-06 07:40:54 · answer #1 · answered by geniphurb 2 · 0⤊ 0⤋
The only way to eat healthier is to NOT BUY the junk food. If you buy it and then say you won't eat it, you'll cave and eat it anyway. Then you'll feel guilty about it. Buy some veggies to snack on when you get the munchies.
For exercises you just have to pick something and do it. Maybe go to the gym and try all the machines. Maybe sign up for your favourite sport. Maybe take an aerobics class or martial arts class or some other class you might find fun. Then just go do it. Simple as that.
2007-03-06 07:42:20 · answer #2 · answered by Agent Smith 2 · 0⤊ 0⤋
Ab lounge is the best Ab toner. Walking and stretching exercises will tone the rest. To eat healthier just avoid fast food, fried food and soda's. Drink more bottled water. It cleanses your body so everything works better including you metabolism.
2007-03-06 07:42:06 · answer #3 · answered by Bubbles 2 · 0⤊ 0⤋
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
2007-03-06 09:26:37 · answer #4 · answered by Sue 2 · 0⤊ 0⤋
I walk on treadmill for 30 minutes everyday and I'm
pretty toned.
Eat smaller portions but eat about 4 times a day.
2007-03-06 07:45:11 · answer #5 · answered by K C 3 · 0⤊ 0⤋
Cut the carbs! I did this 2 weeks ago and I am almost string bikini ready!!! I just need to do a couple of sit ups crunches and lunges for maintence. Good luck and stay away from the bread and fried foods!!!
2007-03-06 07:40:24 · answer #6 · answered by Mimi 6 · 0⤊ 0⤋