what's a good diet?

Question

I've been dieting for about 3 days now.

yesterday
BREAK FEST: 2 hand fulls of cereal w/ 2% milk
LUNCH: salad w/ grilled chicken & a salad dressing that had 120 calories
DINNER: Cottage cheese & fruit.

today
BREAK FEST: None.
LUNCH: nutragrain bar
SNACK: fruit
haven't had dinner yet.

and I usually do like 200 crunches & dance and for about 20 minutes.

if I keep going on like this for a few more weeks how much weight will I lose.

& what should I add to my diet.
and lose.?

help

Answer 1

My sister in law started this diet last week and she has lost 7 lbs already!!
The key to losing is to keep your metabolism going. Make sure to eat breakfast within 1 hour of getting up. This can be cereal or toast and eggs or bacon ....ANYTHING. Eat some kind of raw veg(carrot stick, celery stick, etc) or granola bar or fruit EVERY HOUR. Don't eat alot, just eat something to keep your metabolism up. Every 4 hours eat some kind of meal, so at lunch eat a salad or grilled chicken or something. For dinner, have meat and veggies. You can eat as much fruit, veg, and MEAT as you want, but don't gorge yourself. You will feel like you have been eating all day and really you have, but good things and the weight will come off. Try it for a week and see for yourself!! GOOD LUCK :o)

Answer 2

EAT grl!!!!!!
don't starve urself
add healthier snacks
and a real dinner
fruit is good but u can have things like butter free popcorn-i eat it and u'll get accustomed to the taste, granola bars, and if u like to bake and like sweet stuff, bake cookies or something with a LOT less sugar

also eat healthy breakfast-such as kashi cereal-tht stuff can keep u full for a while and is REALLY good for you-me and dad eat it

lol take it slow
pounds will melt off b4 u know it

Answer 3

forget weight-reduction plan I consume like a horse and that i merely weigh 9 stone. that's what works for me: consume frequently, if available each 3 hours, while your physique realises that this is getting a time-honored supply of nutrition it will enhance this is metabolism, burning energy swifter and is far less probably to save energy as fat. while eating attempt to consume a great style of severe protein ingredients and don't pass too difficult on the carbs. attempt pass complication-free on trans and saturated fat in spite of the reality which you're allowed the ordinary take care of. Drink quite some water! a minimum of one gallon in line with day. Tea, coffee and fizzy beverages are o.ok.yet they don' count quantity in direction of your usual water intake. As for exercising I carry out a little mild weight education 4 days a week and cardiovascular (i exploit a rowing gadget) 2 days a week with one days relax. there's a complication-free perception that doing cardiovascular exercising on an empty abdomen facilitates burn energy. that's absolute rubbish do no longer do it. Weight education is a sturdy thought as muscle groups burns a great style of power, even on a similar time as you sleep. you do no longer ought to grow to be Mr/Mrs universe yet any fat tissue which you will convert to muscle groups won't merely make you look greater desirable yet enhance your metabolism. Getting a lot of sleep is likewise substantial while attempting to construct muscle. sturdy success

Answer 4

How to lose 10 pounds in three days Day1 Breakfast 1 piece of toast 1teaspoon of peanut butter and 1 cup of coffee or tea no sugar Lunch 1 can of tuna in water no oil and 1 cup of tea no sugar Dinner 3oz of lean turkey or fat free turkey 3oz of cooked broccoli no cheese half of banana and tea with no sugar drink at last 8 to 10 cps of water each day and 3 snacks half apples for your snack and at least 30 minutes of exercise a day .

Answer 5

Eat a whole bowl of cereal with skim milk. Eat some meat!! I have Chicken Steaks for 110 calories each.

Answer 6

your'e starving yourself...eat to your hearts content otherwise you'll plurge on junk food...just remember to have 4-5 small meals a day, which consists of veggies and fruits..and chicken is good too..

Answer 7

i am on the herbalife diet. i have lost 46 lbs in the past month and a half. if you would like to know more please email me at [e-mail]. i even have befor and now pics.