How do you get ripped in your arms??

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How do you get ripped in your arms??

People say I have ripped arms but I don't belive it. And how can you lose body fat on your stomach??

2007-03-06 07:18:25 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Exercise

2007-03-06 07:20:49 · answer #1 · answered by jessigirl00781 5 · 0⤊ 0⤋

crunces for tummy and lift weights for ripped arms increase weights after about 2 weeks
yes im a grl but i have weight training for PE

2007-03-06 07:27:02 · answer #2 · answered by lovin' it 6 · 0⤊ 0⤋

Lift heavy weights about five times with a minute resting period before you repeat. (Sets and reps.) This will bulk up your muscles. Do bench presses, and do crunches.

2007-03-06 07:21:30 · answer #3 · answered by Rewind 4 · 0⤊ 0⤋