2007-03-06 06:08:32 · 4 answers · asked by tammy 2 in Health ➔ Diet & Fitness
Eating yogurt will not trim your waistline, BUT REPLACING your normal snacks with yogurt will most likely reduce your caloric intake thus reducing your waistline.
2007-03-06 06:22:50 · answer #1 · answered by Blackfly 4 · 1⤊ 0⤋
Yogurt...by itself does not trim your waistline. However studies show that adding dairy to your diet does help to lose weight. Eat a balanced diet with fruits, vegetables, protein, carbs and dairy. Keep you calories between 1200-1400. And make sure you exercise and drinks at least 8 glasses of water per day. The Yoplait low fat/low cal yogurt is really good and they have alot of different flavors. It is the one with the blue top.
2007-03-06 06:18:41 · answer #2 · answered by saved_by_grace 7 · 0⤊ 1⤋
with plain yogurt, I recommend extra vitamin C to neutralize latic acid build-up and avoid muscle's cramp until the body can adjust.
2007-03-07 07:10:06 · answer #3 · answered by toodd 4 · 0⤊ 1⤋
Yoplait Light Fat Free - only 100 calories.
2007-03-06 06:11:19 · answer #4 · answered by RetroBunny69 5 · 1⤊ 1⤋