2007-03-06 04:48:07 · 13 answers · asked by Heather 3 in Health ➔ Diet & Fitness
1. Eat several small meals a day. Try 6-7. You can have soup, salad, broiled meat/tofu, chili, etc. Just watch your calories. Count how many you would have in a day, and just make sure you eat less than that. Any calorie count, as long as it is a deficit from your normal one, is fine. (ex: you normally eat 2000 calories a day, and you switch to eating 1500 a day).
2. Find some way to get more exercise everyday. You could go for a walk in the morning (at least half an hour), or after work. You could also start going to the gym everyday after work. If you do, remember to use the weights before any other work, because you end up burning 300 percent more calories then.
3. Succumb to your cravings. I know this sounds really weird, but you need to. If you are craving carbs, have a whole wheat sandwich. If you want chocolate, buy dark chocolate and eat have a bar. Don't overload, but its better to eat a little of what you crave, rather than alot of what you don't want.
4. Get out of the house. Try not to stay at home, because then most people end up watching tv, and eating alot of food, or remaining sedentary for prolonged periods of time.
5. Stay away from transfats. They never leave your body!
6. Avoid sodium as much as possible. Sodium (salt) makes you bloat.
Good Luck! With this method, the first week/2 weeks I loose five pounds a week, and then 3 pounds a week everyweek after that.
2007-03-06 04:52:10 · answer #1 · answered by Jennifer 2 · 0⤊ 1⤋
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2016-05-15 16:03:44 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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2016-09-30 06:56:29 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Diet and exercise. But don't go overboard with it! It is possible to lose a lot of weight just by exercising and eating good foods, if you do everything right.
2007-03-06 04:53:11 · answer #4 · answered by CatwalkQueen 2 · 0⤊ 0⤋
Please be safe and smart about it.
I have found that the eliminating sugars and processed carbs really does the trick for me.
For the first couple of weeks eat only proteins and avoid processed carbs like regular pasta, bread and cereals. Then gradually introduce them back in the whole grain form.
Please also exercise and start an easy weight (lifting) program to build muscle.
2007-03-06 04:59:04 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Lots of running about 5 miles a day
2007-03-06 04:52:09 · answer #6 · answered by Ms. Jay 2 · 0⤊ 0⤋
No red meat, sugar, alcohol, butter/oil, whole dairy or yellow/hard cheeses. Eat fruits, veggies, grains, occasional fish or chicken. drink 8 glasses of water a day. Eat smaller and more frequent meals. drink a glass of water before you eat a meal. Exercise 30 min daily.
2007-03-06 04:54:00 · answer #7 · answered by MyrnRn 2 · 0⤊ 1⤋
Check the following diet tips
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Download Diet Reminder Application it may help
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Try to have a diet Quiz to increase your diet Information
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Also use Diet Calculator
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Best Wishes,
Have a Nice Day
2007-03-06 05:40:12 · answer #8 · answered by Dr Diet 3 · 0⤊ 1⤋
you can follow the south beach diet. or you can just cut back on carbs like bread, pasta, rice, potatoes, etc. don't drink soda and instead drink lots of water.
2007-03-06 04:56:57 · answer #9 · answered by sheilanmanny12 3 · 0⤊ 0⤋
It depends on how you want to lose it. If you want to replace 2 meals with a shake and take supplements with out exerciseing you should visit http://www.HerbUrHealth.net
2007-03-06 04:53:40 · answer #10 · answered by Anonymous · 0⤊ 1⤋