i dont eat meat and i feel so tired all the time, do you think not eating meat is the problem? =( help?

Answer 1

You could be lacking sufficient amounts of iron. Speak to your doctor and check to make sure you're not anemic (iron defficiency). Your doctor may recommend taking an iron supplement, but get checked out to make sure it's not something else or that it's not a severe anemia. A nutritionist can also recommend foods that are naturally high in iron, other than meat. Meat isn't the problem, lack of iron probably is. Plenty of people survive without eating meat.

Answer 2

Like dissimilar people have already stated... beans and rice make up complete protein. Protein is in dissimilar different issues as nicely in simple terms meat. As to the folk who say vegetarian diets are not balanced... the nutrition pyramid basically demands 2 servings of protein an afternoon. And do you be attentive to how great those servings are meant to be? 3 ozeach and each, extra or less the size of a deck of playing cards. not lots meat in any respect, in case you think of roughly it. So according to danger the vegetarians accessible who get their protein from different (much less fats-saturated) materials are not incredibly as off their rockers because of fact the the remainder of the international could think of.

Answer 3

yes! protien is avital component of any diet! if you can't bring yourself to eat meat, at least try to eat plenty of nuts, tofu and even some eggs if you can manage. This is especially important if you are young because your body needs protien to create muscle. You might also be anemic or have a folic acid defciency, also can be caused by lack of meat. Did you consult a doctor or a dietician before you changed your eating habits? If not, see one now! A veggitarian diet is very complex and requires a lot of knowledge and balance.

Answer 4

I would suggest a multivitamin. Because you have chosen to remove meat from your diet, you need to supplement the essential things normally provided by it.

I would look into B vitamins in particular.

Answer 5

yes. when a person doest eat meat your body is missing a lot of protein. try eating high protein foods like beans, mushrooms or buy vitamins ask your pharmacist he should be able to provide the right type of vitamin.

Answer 6

My vegetarian friend takes some kind of vitamin from GNC to replace meat.

Answer 7

it really might be the reason, cos' meat contains very important proteins. if you wanna lose weight, you'd better reduce your fat and carb intake, and also eat less white bread, sausage, pasta and spaghetti, white rice, and canned food. eat frequently, but in small potions, low fat, high protein and vitamin. fruits and vegetables every day.
good luck.

Answer 8

No,,just try to eat healthier & I can recommend one-a day (brand)vitamins for women.And get more sleep.Women need iron in their diet.

Answer 9

You get most of your energy from carbohydrates. You probably aren't getting enough iron and are becoming anemic. try taking an iron suppliment

Answer 10

Protein is what gives you energy. Try beans, nuts, peanut butter, cottage cheese, eggs.