2007-03-06 04:22:52 · 8 answers · asked by blaze 1 in Health ➔ Diet & Fitness
Cut back on the meals and swim everyday. Sounds too simple but it is true. Swimming is the best form of excercise
2007-03-06 04:27:18 · answer #1 · answered by wombatwaz 3 · 0⤊ 0⤋
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body sculpting so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info at this toll free number 1-877-587-4647 or online at http://diet4cleansing.com
2007-03-06 17:39:17 · answer #2 · answered by Sue 2 · 0⤊ 0⤋
How long did it take you to put it on? Seriously... Yahoo answers too doesn't have the magic secret on loosing the weight...
Advice. You want to loose it in a month? Eat low fat, low carb, and work out a couple hours a day... Drink Tons of water, and Green Tea.
Other than that... there simply isn't a miracle. Beleive me, we've all tried.
2007-03-06 12:27:41 · answer #3 · answered by joy 4 · 0⤊ 0⤋
losing weight at faster rate of 15 pounds a month is not recommended.
losing weight at the rate of 5 pounds a month is advisable.
suggestion:
1)reduce intake of meat,milk and diary products,carbohydrates
2)take fruits and vegetables
3)excercise two hrs daily to include walking,aerobics etc.
4)record your daily weights and monitor it closely
make changes in the above as per results
2007-03-06 12:31:26 · answer #4 · answered by NQS 5 · 0⤊ 0⤋
that is a unreal expectation! to loose that weight in a period of time use vitamins! daily, garlic, vitamin b complex they all will boost your metabolism- watch what u eat! do not skip meals!!!!!- exercise! i lost 60 lbs in a year with this good luck and if you truly attempt to loose 15 in one month you could die from your stupidity
2007-03-06 12:28:22 · answer #5 · answered by jessica s 3 · 0⤊ 0⤋
Check the following diet tips
http://tips4diet.com/
Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx
Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx
Also use Diet Calculator
http://tips4diet.com/calculator.aspx
Best Wishes,
Have a Nice Day
2007-03-06 13:39:19 · answer #6 · answered by Dr Diet 3 · 0⤊ 0⤋
change your life style don't stop eating by any means try cutting the size of porations and exercising you dont have to be an athlete just walk or something you enjoy
2007-03-06 12:36:53 · answer #7 · answered by shortyb 3 · 0⤊ 0⤋
Starve yourself for a month and gradually increase your food intake.
2007-03-06 12:30:50 · answer #8 · answered by RetroBunny69 5 · 0⤊ 0⤋