What do you do to make yourself happy and keep a positive attitude? Lately I'm having trouble staying positive and have been getting angry really easily.
2007-03-06 04:16:58 · 6 answers · asked by Jenny 2 in Health ➔ Mental Health
stop caring. Nobody will agree with me but honestly if you don't care you can't be upset I used to be depressed and take meds. I didn't like that and I didn't like where my life was going so i stopped caring. Not caring about life but stop caring about stupid stuff that really doesn't matter.
2007-03-06 06:03:02 · answer #1 · answered by joe d 4 · 0⤊ 0⤋
Angry means something is wrong in your life. Try to figure out what. Usually it's a shortage of love. The formula for happiness is love + decent behavior (on your part). So if you act in a way that disgusts you, you will be unhappy and increasingly angry, or if you don't have a solid loving relationship in your life (parents will do until you leave home, god or 50 cats won't) then again you will be unhappy and angry.
There ya have it!
2007-03-06 12:21:46 · answer #2 · answered by All hat 7 · 0⤊ 0⤋
Normal sleep schedule, 7-8 hours of sleep, healthy diet..
supplements such as St. Johns Wort...
2007-03-06 12:20:09 · answer #3 · answered by E 5 · 0⤊ 0⤋
Volunteering and helping others. There are always people who are worse off than you and it will make you thankful for what you have in your life. Also try yoga it is really calming and can destress, anger you. In addition working out can make you feel better overall.
2007-03-06 13:12:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Quit sleeping. If you haven't gone a day or two without sleep, you never know. It might give you a boost! Does for me :)
2007-03-06 12:21:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
GO TO A PSYCHOLOGIST.
2007-03-06 12:50:18 · answer #6 · answered by Anonymous · 0⤊ 0⤋