what´s missing??? I am not very hungry in the morning and I hate fruit exept banana, strawberries and pienapple, so I thought that now at least I have some fruit each day for sure..
2007-03-06 04:07:55 · 15 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
You need a whole grain and your breakfast will be set! Oatmeal, Cereal, Bagel
cHECK OUT THIS ARTICLE on quick breakfast ideas and ways to make your breakfast more complete and lasting!
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=108
2007-03-06 04:13:39 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
Nothing is missing - You are doing great!!
The banana constitutes almost a complete balanced diet in combination with milk. It contains a high grade protein, which includes three of the essential amino acids. Banana and milk supplement each other in an ideal manner and provide all the needed nutrients to the body.
2007-03-06 12:30:34 · answer #2 · answered by buggerhead 5 · 0⤊ 0⤋
What you have is good; however, breakfast should be your biggest meal of the day. This meal keeps you energized and keeps you from eating more later on in the day.
Along with that maybe add 3/4 C of whole grain cereal or oatmeal.Or maybe a handful or nuts
If you simply cannot eat any more try adding a nutrition shake((boost,slimfast..ect)).
2007-03-06 12:21:26 · answer #3 · answered by BlondeQT 3 · 0⤊ 1⤋
sure it is, if its fresh organic milk and a good banana. How about making a smoothie? I make them with banana, strawberry and mango, with either orange juice or raw milk. Tasty!
2007-03-06 12:18:01 · answer #4 · answered by wellwadayouknow 2 · 1⤊ 0⤋
it definitely is.
Bananas are considered as one of the very best foods on the planet.
To have a complete meal, perhaps eat only half of a banana and have a piece of dry whole wheat toast and your milk.
2007-03-07 07:40:05 · answer #5 · answered by Sabine5 3 · 0⤊ 0⤋
I'd throw a slice or two of toast in there with your fruit and milk.
2007-03-06 14:11:29 · answer #6 · answered by brevejunkie 7 · 0⤊ 0⤋
Yes very good, there is calcium, protein, potassium, iron, vitamin C to say the least.
2007-03-06 13:15:54 · answer #7 · answered by Balsam 6 · 1⤊ 0⤋
Its good but make sure you eat about 2000 calories that day
2007-03-06 12:16:07 · answer #8 · answered by Anonymous · 1⤊ 0⤋
its better than my cookies and water breakfast...lol.
I would try adding a peice of toast w/ some jelly, cream cheese, or peanut butter on it. I think that would be fine.
2007-03-06 12:39:40 · answer #9 · answered by foodie 5 · 1⤊ 0⤋
it is for those who like milk, or who can eat milk
or bananas
i usually don't take breakfast, lunch or dinner,as a matter of fact I'm dead since 5000 years ago ,lol
2007-03-06 12:10:48 · answer #10 · answered by ParaskeveTuriya 4 · 0⤊ 1⤋