I have prom and i want to lose wieght and tone my arms and back by then. Any suggestions?
2007-03-06 04:03:20 · 4 answers · asked by Heather 3 in Health ➔ Diet & Fitness
It depends on your current weight, and how much you want to lose. If you are not morbidly obese, and just want to lose a few pounds, restrict your calorie intake to 1200 calories per day for a weight loss of 1 -2 lbs. per week. Also, up your activity (exercise) to assure weight loss. Use 3 -5 lb. hand weights for toning arms and back.
Oh, and a biggie - be sure your water intake is sufficient - that really helps with weight loss! Good luck, and have fun at the prom!
2007-03-06 04:11:06 · answer #1 · answered by john r 1 · 0⤊ 0⤋
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2007-03-06 12:06:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2013-09-15 08:07:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
www.krackedskullz.com
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2007-03-06 12:10:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋