I use a pressure cooker, it reduces cooking time by half of the usual time. Plain rice is done perfect in 6 minutes exactly (1 small cup of rice turned in 1 spoon of warm oil, then add 3 small cup of water with a cube of chicken stock). Before you close the lid set the suspended basket on top of the rice to vapour-cook frozen spinach (add fresh cream for sauce when cooked) and any pealed but whole vegetable. Add fresh meat or chicken or smoked fish to your liking. When cooked, add mushrooms sauce on top, or carry sauce (melted butter + carry powder) or ready-made tomato sauce, or any other of your liking. You can also add good fresh Parmesan cheese that "you grated", on top of the rice or on the spinach.
For desert, slice a fresh banana in a coupe and serve rainbow sorbet on top with a dash of syrup (strawberry or other) add a fan Cooke on the side of the cup.
Red wine with red meat, Rosé wine with white meat, dry white with fish.
This Healthy meal can be done in about 15 minutes.
Bon appétit.
2007-03-06 10:01:42
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answer #1
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answered by Nicolette 6
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