Stop Snoring!!!?

Question

Is there anything I can buy to help out with a snoring problem? Other than the obvious stuff like losing weight, nose strips, seeing a doctor, etc...

Answer 1

well if beating them to death isnt an option.. then try oils.

My boyfriend snore's all the time. and it was a real strain on me when we first got together as I wasn't getting enough sleep.

Then I bought oils from the market. one is lavender I think the other I cant remember... you can probably find them on the web. It really helped, he is now quieter and I sleep deeper because of the lavender.

Try it.

If it doesn't work then kicking is always a good solution..

Answer 2

Snoring may be the sign of a serious health problem. Some people even stop breathing for a period of time. See your doctor for a Sleep Study.... Most insurances will cover this.

Answer 3

a snore is a sign of an upper airway or nasal obstruction, so you need to find out the sight of obstruction. is the snore coming completely from a nasal obstruction, or is it an upper airway obstruction. have an overnight oximetry done to find out if your oxygen saturations are dropping. if there is a sawtoothing pattern in your oxygen sats, further investigation should be done, like a formal sleep study. investigate sleep disorders at the american academy of sleep medicine, or the association of polysomnographic technologists website.

Answer 4

If you can be comfortable sleeping on your stomach, this could really help. If you are sleeping with a partner every night, instruct him or her to try to roll you over onto your belly while you are sleeping. Sleep positions are mostly all a matter of habit.

Answer 5

Better pillows.
No, seriously.
And maybe a yoga tape.
Relaxing can stop the tongue from getting caught up in a strict windpipe!

Answer 6

Roll the person over. Changing their position always helps.

Answer 7

I have that problem too. Just use nasonex or anything similar to it.