what are some good work-out tips and advice?

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what are some good work-out tips and advice?

2007-03-06 02:02:58 · 1 answers · asked by heather s 1 in Health ➔ Diet & Fitness

1 answers

Know your starting point: have your bodyfat percentage taken.
Have an goal and set a time limit to achieve that goal.
Train hard (4-5 days a week) but make sure you are giving yourself enough time to recover and get stronger.
Eat healthy unrefined foods
Drink 64oz of water a day+

2007-03-06 06:24:57 · answer #1 · answered by Robert S 6 · 0⤊ 0⤋