whats the best things to use at the gym?

Question

im quite skinny size 8 but i want to tone my belly thighs and bum so there nice and tight does anyone know whats the best machines to use im going up to the gym tonight for an induction but i want it to work fast.

Answer 1

if your headed up there for the first time, try everything. If you are paying for a membership, you might as well get comfortable with the machines that are there and figure out what you like and what seems to target the areas you are trying to work on. Just try a few reps of all the machines that look interesting to you and get comfortable being in there, adding and removing weight, and learning how to use the equipment.

To tone your belly, i would see if they have a Nautical machine. It would look like a bar coming across your chest when you sit down on the machine. You basically do sit ups from a seated position and you can add and remove weight. To tone yourself, use light weight and do several reps and sets. For your thighs and bum, try doing squats or lunges. The squat rack will be the tower looking thing on the walls. Dont do squats by yourself, get someone to show you proper form because you can really hurt yourself if your doing it wrong.

Good luck, and enjoy getting healthier!

Answer 2

this is humorous you published this question, I in simple terms have been given back from the gym and the main hilarious element ever surpassed off there! I have been given off the bench i replaced into making use of to get some water and as quickly as I got here back some fats, furry guy in his 40s or 50s wearing pink and orange spandex replaced into laying on the bench conversing on the telephone. I waited approximately 4 or 5 minutes, then I asked him if he replaced into making use of the bench and he stated ya, so i moved to a gadget interior of attain and desperate to attend till he replaced into finished making use of the bench. he ends his call and starts pounding his chest and screaming and all of us stares at him ( there have been basically approximately 8 people interior the gym it replaced into 10:30pm) then whilst he ultimately tries to do a take a seat up he farts somewhat LOUD on the way up, like so loud you should hear it on the different fringe of the gym over the song, and its a great gym. each and every physique starts guffawing and then he in simple terms gets off the bench and leaves they gym LOL!

Answer 3

For toning the stomach - sit ups on the fit-ball.
For toning the bum use the stepper, freeclimber and cardio squat.

Answer 4

The two best things to use are your brain and your mouth.
Think about it and ask the instructors of course!
If you are going for an induction that is precisely why they are there.
By the way, forget about the "I want it to work fast" bit, nothing worthwhile comes easily.

Answer 5

The only way to do that is do interval running to build up fitness and squats, lunges, sit ups, shoulder presses. I also recommend boxing, if there is nothing available take some light weights and shadow box with them. Free weights are far better than machines.

This worked for me and I got it from my PT she is great. I'm female by the way.

Answer 6

Try the cross trainer and the treadmill for your thighs and crunches/sit ups for your abs.

If its only your first time in the gym...dont over do it because your will stiffen up and be sore. Take it easy and build up your workouts.

Answer 7

is there a swimming baths there if so try that you get an all over toning on your body an its enjoyable as well ,or try the tread mill an some weights .

Answer 8

Swimming is good, and the thing that is like step-climbing up and down two arms in a frame is good as well.

Answer 9

workout in the machine whic cause u more pain because more pain the more calories u burn and will have a sexy looking figure

Answer 10

a condom.