What types of foods/vitamins are good for a flawless complexion? To get a flawless complexion, I mean.
2007-03-06 00:15:35 · 2 answers · asked by Other Man 1 in Health ➔ Diet & Fitness
I am a big believer in Vitamin A, E and C when comes to the skin.
Make sure these are found in supplements and try to take a little extra A. When moisturizing your skin find a cream that contains both A & E or at least get one of each and rotate them. In cases of severe acne taken some extra zinc. For elatiscity I am a big fan of the fish oils and it is good to add evening primrose to the fish oil if you are 30 or over. Beyond these natural nutrients be sure to be aware of good sleep, drink tons of water and avoid the sun like a plaque.
2007-03-06 00:30:01 · answer #1 · answered by Tereka Bodika 3 · 0⤊ 0⤋
Nutrilite Hair Skin and Nails complex. also may want to try the clear.now system if you have a big problem with acne. you can find both of those on www.fulltimeparents.wwdb.biz and they come with a 100% money back guarantee if you feel they don't work.
good luck!
2007-03-06 11:44:10 · answer #2 · answered by lukkyB22 3 · 0⤊ 0⤋