I want to lose 10 pounds, but I've had trouble doing so b/c i keep overeating at night. Any suggestions?

Question

I've been planning to try to lose weight, but I've acutally gained 5 pounds in the past week, mainly due to eating too much at dinner and then eating dessert, even though I don't need it. HELP!

Answer 1

You might be suffering from compulsive eating disorder. A compulsive overeater cannot control over eating under stress, emotional conflict and or even by daily problems. This results in gaining weight.

In order to find a solution to your overeating, first you need to identify what causes you to overeat.

Visit the following link to get more information on obesity, compulsive overeating and remedies.

Answer 2

Try eating an apple 30 minutes or so before you eat dinner. An apple will help you feel fuller ( I do this 30 minutes before lunch). Then, I know its hard to resist a snack or dessert, but you need to distract yourself. Watch tv, take a shower, or go to bed. Thats what I do. Oh, I will allow myself 1-2 hershey kisses right after I eat to curb the sweet craving. But thats it!

Answer 3

somewhat of brisk walking, try walking as this may burn extra energy. also make positive you do a circuit consisting of your weight preparation to burn the most energy and make sturdy use of a few time. To burn the most fat, jog contained in the morning before breakfast so your body won't be able to use carbs from breakfast. also, do not devour enormous before bedtime and combine psyllium husks consisting of your dinner to decelerate the insulin rush. also, CLA might want to correctly be offered at any GNC which has been shown to assist human beings drop extra pounds. sturdy luck! with somewhat of luck you're growing to be the protein you want.

Answer 4

try not to eat anything after 19hoo

Answer 5

No carbs after 5pm....and walking is the best exercise ever....