i am currently 63 kilos (138.6 pounds) and only 15 years old. i want to have a normal weight which is around 110 pounds. how will i do it? PLease help.
2007-03-05 21:47:59 · 23 answers · asked by rachelle 2 in Health ➔ Diet & Fitness
go to the gym, and go on the elliptical machines, you burn more weight on those than running on a treadmill. there are 3,500 calories in one pound, a normal person burns 2,000 calories each day by going through a normal routine. 1200-1500 calories is the minimum you need to sustain your daily activities. Eat lots of fruits and vegetables, drink plenty of water. Eat lean meats like turkey and grilled chicken, cut out carbs like bread, but do take in carbs, dietary supplements are a good substitute. Eat a large breakfast, so you are active throughout the day and burning those calories, do not snack, cut out fastfood, and dont eat late after 7 at night, since your matobalism slows down. Work out too because the more muscle you have the easier it is to burn calories and fat. Do this and youll hit your target weight loss and even more.
2007-03-05 21:53:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://losebigweight.com
2007-03-06 09:53:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Avoid late night eating Because your metabolism slows down when you sleep
2017-04-01 14:23:55 · answer #3 · answered by Pattie 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-07-30 04:52:00 · answer #4 · answered by Zella 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2015-12-18 00:58:08 · answer #5 · answered by Sonja 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2016-05-26 17:30:47 · answer #6 · answered by ? 3 · 0⤊ 0⤋
stop drinking soda if you do, eat less and get out as much as possible. thats about all you really have to do, just watch what you eat and stay active, take the stair instead of the elevator, walk to the store dont drive. etc.
2007-03-05 21:56:55 · answer #7 · answered by simpletonx39 1 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-03-18 06:18:02 · answer #8 · answered by Ernestina 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-04-26 07:45:46 · answer #9 · answered by Sherry 3 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2016-04-20 07:55:08 · answer #10 · answered by ? 3 · 0⤊ 0⤋