CAJUN SPICE
1/4 cup salt
1/4 cup cayenne
1/4 cup paprika
1/4 cup garlic granules
1/4 cup ground black pepper
2 tablespoons onion granules
2 tablespoons oregano, dry
2 tablespoons thyme, dry
2007-03-06 00:18:35
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answer #1
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answered by curious_cat 2
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Cajun Chicken Recipe
4 TBSP Red Wine Vinegar
4 TBSP Soy Sauce
3 TBSP Brown Sugar
3 Garlic Cloves (minced)
2 tsp Fresh Thyme (chopped fine)
2 tsp Onion (chopped fine)
1 tsp Sesame Oil
1/2 tsp Allspice (ground)
1 Habanero Pepper (chopped)
1/2 tsp Cajun Seasoning
4 Chicken Breast Halves (boneless/skinless)
Combine all ingredients in the blender (except chicken).
Blend cajun sauce until smooth.
Reserve 1/3 of the mixture in a bowl.
Poke holes in the chicken with a fork numerous times.
Place the chicken in a marinate bowl or large ziploc bag.
Pour liquid cajun mixture over chicken.
If using a ziploc, squeeze out the excess air and seal.
Place chicken in the refridgerator for 2 hours.
Broil chicken for approximately 6-8 minutes on each side.
Make sure the cajun chicken is about 6 inches from the
broiler heating elements.
Get the reserved cajun sauce out and heat until medium/hot.
Pour over chicken.
Serve with side dishes.
2007-03-05 20:53:05
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answer #2
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answered by bAdgIrL™ 4
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Baked Cajun Chicken * RATING * 4 out of 5 1 reviews
servings [Reset]
Keys : Diabetic Main Dish Crockpot Casserole Low Calorie Fat Free Diet Poultry Chicken Cajun
Ingredients :
1 1/2lbTo 2 lb chicken, meaty
(breasts, thighs, drumstick)
Nonstick spray coating
2tblNonfat milk,
2tblOnion powder,
(I perfer real onion)
1/2xDried thyme, crushed
1/4tspGarlic salt,
1/8tspTo 1/4 ts grd white pepper,
1/8tspTo 1/4 ts grd black pepper,
Method :
* Remove skin from chicken. Rinse chicken, pat dry.
* Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.
2007-03-05 23:27:26
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answer #3
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answered by Anonymous
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