How can I improve my circulation?

Question

Up until two or three years ago, I always had nice warm hands (and feet too, I suppose), but nowadays my hands (and sometimes my nose) are cold most of the time. I know exercise can improve circulation over time, and I try and do a little when i can, but is there anything else I can do to get the warmth back?

In response to Madge's question, I'm 24 years old. I have a slim build and am in generally good health, too.

Answer 1

do cardio (not work out)
cardio helps ur heart pumpin and ur blood movin' to all parts of ur body.
doin' cardio means ur NOT liftin' weights.
u can run, sit ups, push ups, run up and down stairs etc.
u should do it for a while, like 30 secs. rest and another 30 secs. do it for about 3 mins

Answer 2

throughout the time of wintry climate final year i replaced into suffering with adverse circulate in my palms. i began out taking Omega 3 and interior 2 weeks the difficulty replaced into long gone. a chum then instructed me approximately Omega 3, 6, 9. I had an open wound that I had had for a whole year. interior 2 weeks of taking Omega 3, 6, 9, the wound healed. i'm now taking 10ml chilly Pressed Unrefined Flaxseed Oil in line with day. Flaxseed Oil is produced from Omega 3, 6 and 9. in this dose i'm getting 6,000mg Omega 3, a million,700mg Omega 6 and a million,500mg Omega 9). A 500ml bottle expenses me $15 (50 days' properly worth). After the fulfillment i've got had taking this, i will in no way provide up taking it. sturdy success!

Answer 3

I too suffer this. Im 24. I also have a tempermental blood presure, which often dips low. Doctors rent concerned by this, but I cant take aspirin or such likes that thin the blood, making circulation better. All I find best is hot baths, hot water bottles and a partner with a high body temperature durring the night... lol, but true.

Answer 4

I'm not saying that you have this but you might want to check out herbal remedies for raynaud's disease. It's poor blood circulation to the extremities (this is extreme, like numbness and extreme pain).
What i'm reading say's that vitamin E improves blood flow throught the arteries, magnesuim has benefits on the cardiouvascular system, inositol hexaniaciate, a form of the b vitamin niacin, enhances blood flow the the extremities. Oh, and avoid nicotine and caffine which can cause blood vessels the contract.

Answer 5

The vitamin niacin will dilate your capillaries. 16mg/day for men and 14mg/day for women. Be forewarned, the primary adverse reaction is flushing and a feeling of great warmth. If this occurs, try a half dosage. It would also be a good idea to have this evaluated by your doctor particularly as this is a sudden change for you.

Answer 6

It depends how old you are, I had circulation probs but didn't realise it until I had a stroke, now I'm on an asprin a day. Perhaps you should go to docs and get checked out. High cholesterol is dangerous too. Something has obviously changed in your body and it's worthwhile getting it checked out.

Answer 7

I recommend massaging your hands regularly, and also your face. Massage is great for improving circulation.

Answer 8

massage? ive heard that getting massages help with circulation so maybe try that. if you can afford to get them professionally (and i dont blame you if you cant, there so expensive) give yourself a massage very once in a while. i do and it really helps; though i do it to help me relax when i cant fall asleep. goodluck anyways :)

Answer 9

Try 75mg of aspirin daily

Answer 10

here is a simple but effective solution:do a lot of exercise e.g jogging, and drink a lot of water.