Sad to say I am a woman who is suffering with obesity. How can I lose weight safely?

Answer 1

Do eat more veggies, keep a journal for a couple of days on what you eat. Be active doing some exercise, the faster we move the more calories we burn, increasing fitness levels increases amount of fat calories burned during most movements.You can take Xenadrine-NRG that provides a continuous supply of energy-promoting herbs and amino acids that support your body's natural fat-burning capacity. And after a few day you surely see the results and you will have wedding as beautiful as your beautiful body.

Answer 2

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.

Walk for 30 minutes every day including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week. You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless so don’t waste your money.

Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Your primary source of sustenance should be grilled boneless skinless chicken breasts and canned tuna (in water, not oil). No dairy (except low fat cottage cheese occasionally); no processed meats; no heavy sauces; no chips, cookies, sodas, breads, etc.

Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.

Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.

Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat.

Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

Good luck.

Answer 3

STOP EATING! lol, thats just a joke. Beyond any diet that you put money out for, what works best is controlling your food. The first step is to be less concerned about what your eating, and more about where its coming from. Take a month or so to get in a routine of preparing all your own food......100% At this point, start adding healthier things and dumping the obvious bad things. Experiment with new healthy foods and find out what tates good. Progressively create a menu that you can enjoy and keep going as a lifestyle, because you cannot take diet pills or eat sticks of carrots for the rest of your life. I doubt you want to be thin for 2 months and gain all the weight back. You will eat less if you prep your own meals, you will lose weight from eliminating pre packaged items, and you will have more energy and a better sense of well being when you have total control of what you eat. THAT is what works.

Answer 4

In the past 2 and a half weeks i've lost 11 pounds. Just go to the gym and do the Eliptical for 200-400 cal's. And do the nautilus for atleast 200. Make sure you do a bit of weights as the weight comes off, or your skin will sag. And, make sure your calorie intake isn't to high.

If you want to, we could do this together? I'd love to have some support, and to help! My email is [e-mail] if you decide you want to lose the weight, together! :]

Answer 5

Don't eat bread and rice. Can eat brown rice if you want to. Bread is fattening. Avoid eating chocolates, snacks, cheese.

Eat more veggies and fruits. Do regular exercise (3-4 times a week - 15 mins each time)
Drink enough water daily.

Eat regular meals (3 meals a day. Just consume 70% of each meal). Don't over eat.

Try not to eat anything after 6pm daily. If you feel like eating anything after 6pm, just drink cereal / oatmeal.

Answer 6

walking works wonders if you can be mobile, even if you start with a few steps and increase a tiny bit each day. Walking has always melted the weight off and dieting along with it. Also, women who have polycistic illness syndrome have major endocrine imbalances and can not lose weight. Please check this out online and see if any of your symptoms match. Good luck

Answer 7

hey girl lots of people are crazy in the world today and do crazy stuff to lose weight so be informed, look around, ask questions, if you would to know more, check out my web site to safely lose weight.
http://www.internetincomepackage.com/he/?check=dreamhappy

Answer 8

Try sprint intervals to lose belly fat

Answer 9

Burn your fat with workout programs

Answer 10

Eating right and exercising. Check out www.bodybuilding.com and put together an exercise routine and diet that works for you.