How do I determine the Kcals from total fat?

2007-03-05 17:51:02 · 2 answers · asked by Lee L 1 in Health ➔ Diet & Fitness

Multiply total grams of fat by 9, as each fat gram has 9 Kcals.

2007-03-05 17:53:53 · answer #1 · answered by sweetienat123 6 · 0⤊ 0⤋

Protein contains 4 calories per gram
Carbohydrates contain 4 calories per gram
Fat contains 9 calories per gram

2007-03-06 02:07:35 · answer #2 · answered by fitforlife0032 2 · 0⤊ 0⤋

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