my legs and arms ache?

Question

when i walk i have to stop cause my legs ache so bad, and when im peeling potatoes i have to stop after 1 or 2 cause my arms ache so bad , what could be causeing this problem

Answer 1

If you are cool silent and no anger at all definitely it is liver deficiency, resulting in poor functioning of muscles and tendons. If so either approach acupuncturist or try magnet - take a strong round mag. Put South pole on the liver site, it's just touching your rib cage on right side of stomach. Take 30 mins treatment twice a day with 10 hrs gap.
Otherwise you should check potassium and magnessium deficiency.

Answer 2

See a chiropractor and massage therapist. Use the info in the book at the bottom
ALSO IF you are diagnosed with fibromyalgia - have them check for yeast overgrowth they frequently come together.

Much pain is from muscles below is an example of what may help (based on headaches).
Begin with a couple swigs of molasses or a couple of bananas (natural muscle relaxers) daily - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).
Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.

Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.

The cure - start with a professional massage, you will also want to go back over any place you can get to 6-12 times per session up to 6 times per day rubbing (or lightly scratching on your head) every where that is tender until the knots go away. The place where the skull connects to the spine press up under the edge of the skull (to get to those muscles).

For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where the pain comes from.

Answer 3

that is not puberty, or turning out to be pains, regardless of human beings inform you. i do no longer understand what it particularly is the two, yet I genuinely have had them too, considering the fact that i grew to become right into slightly youthful than you. each and every now and then, the bones in my legs and arms (forearms and shins as a rule) discomfort particularly deeply. i've got been attempting to verify what it particularly is for years (i'm very just about 22 now). i've got heard shin splints, turning out to be pains, and each thing else. i'm able to inform you something that enables nevertheless: warmth. Use a warm water bottle, or wheat packs heated in the microwave - particularly sturdy alleviation, right away. sturdy success - and in case you ever locate out what those pains are, permit me understand!!!

Answer 4

This could be because of muscle fatigue or dehydration. Try exercising all parts of your body. It also sometimes is due to disuse atrophy. Try out some home remedies. You can also look for information in the web that give you home remedies. I found this website very useful. http://aches.in/cramps.html

Answer 5

Possibly, muscle cramps maybe you need more potassium and magnesium in your diet.