Pretty much as long as i can remember i have been a very, very bad sprinter, but not a bad long distance. When im sprinting i feel that i honestly cannot go any faster, i run as if i am going at a fast job.. ALMOST at a sprint, but yet no where near. I just cannot push myself to a full out sprint. And at the end of the workout/race, i am really not that tired and i say to myself that i could have done better. but sure enough, next time i try i do the same thing, I just cannot push myself.. any tips on how to break this awful habit?
2007-03-05 17:12:46 · 1 answers · asked by Oh, It's, Ohhhh 4 in Health ➔ Diet & Fitness
when i said, i feel like im going at a fast job... i ment "jog"
2007-03-05 17:15:58 · update #1
you need more flexibility your muscles are too stiff
a hot bath at night and yoga in the morning
warm up 20 mins before leaving house
drink 3 litres of water a day even when its cold
2007-03-05 17:16:45 · answer #1 · answered by q6656303 6 · 0⤊ 0⤋