Which one do think is healthier?Fruit or Vegtables?

Answer 1

depends on what else you eat. a good mix is best. vegetables tend to contain more fiber and fruits generally have more sugars. you need both, but if you are eating lots of whole grains then you need fib re less. if you get a lot of sugar from other sources, then you need fruits less. diabetics have to be careful about how much fruit they eat at once due to the sugars that are naturally occurring in fruits. having said that, almost any fruits or vegetables are better for you than just about any processed foods. if the ingredient label has more than a few items, or you can't pronounce them, then it's probably not very good for you.

Answer 2

Both have tons of vitamins, but I would have to say vegetables are better. The reason is that fruits contain sugar...which leads to weight gain.
This article explains a lot:
http://www.dentalplans.com/articles/Fruit%20Sugar%20Leads%20To%20Disease/

Answer 3

Both have positive benefits towards your body, but fruits have a higher sugar content than vegetables-- if you can even out your intake on both, they're both healthier for your body.

:)

Answer 4

Both! You need both to survive. Fruit provides asid while vegatables provide fiber. And you may go "what about tomatoes?" those r fruit. Anything with seeds inside is a fruit. veggies r stuff like: potatoes, carrots, lettuce,cabbage ect...

Answer 5

Vegetables really.
Fruits are just rich in potassium, VItamin D, & Vitamin C.

Veggies have way more minerals and vitamins like Iron, VItamin A, Vitamin E

Answer 6

Vegetables, they have more vitamins, fiber and are low in sugar. But no single fruit or vegetable can provides the nutrients you need.

Answer 7

Depends on your Health. If you are a diabetes then fruits are not good for our health and vegetables are always good even when you are affected by any type of diseases.

Answer 8

vegtables for those with a weak/unhealthy body and
fruits for those with a poor immune system.

Answer 9

Veggies, but fruits taste aso good

Answer 10

really I dk~but fruit has more water in their juices and stuff, so an educated guess would be FRUIT! Veggies are icky neways. lol