I think it may be my ankles.. but I need to do some general leg work before I start rollerblading. Last time I barely lasted 15 minutes!
2007-03-05 13:58:36 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Leg extensions to the front, side and back and then pressing your knee into your chest. Repeat on the other side. Also lunges.
2007-03-09 21:43:22 · answer #1 · answered by annazzz1966 6 · 0⤊ 0⤋
Stretch your legs ideal Get a lot of protein, calcium, and water and take a verify out doing lunges w/o weights first, then paintings as much because it. additionally, do calf will strengthen on the same time as keeping onto the back of the chair. I did in simple terms 3 gadgets of 12 of those some situations each and every week, and it fairly helped!
2016-10-02 11:05:56 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Skating muscles are only used for skating so put your skates back on and go for 20 minutes. You'll get there!
2007-03-10 06:49:01 · answer #3 · answered by Sunday P 5 · 0⤊ 0⤋
do calf raises. stand on the stairs on ur toes then move up and down using only ur toes, this should strengthen ur calf muscles.
2007-03-05 14:06:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋