High fiber, high protein, low carb, low fat?

Question

Can anyone tell me from exprience if this will cause me to lose lean muscle mass?

Answer 1

I'm actually following that kind of regimen and it's working wonders for me. I'm developing a lot of muscle with strengh training and I'm always energized.

Fiber, especially, is excellnt because it keeps you full.

Answer 2

NO. But change the food to High (low fat) protein, high fiber, low carb, low fat (but good fats!)