i really need to lose weight. ok well im a girl im 5'3" and i weigh 155lbs, can u please help me? i want to lose at least 45 lbs.
2007-03-05 12:27:53 · 52 answers · asked by ♥kIkA♥ 1 in Health ➔ Diet & Fitness
work out more than what ur taking in. I'm gonna sign up for a 1 month course spending my time in e gym working out & taking classes since it's e holidays now. Losing weight isn't about not eating, just take in appropriate servings and also exercising is v important. Gd luck~
2007-03-05 12:36:31 · answer #1 · answered by ele 2 · 0⤊ 0⤋
if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins. I used a protein based diet with Herbalife after a friend who had lost weight recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right path to choose. The products really work and you feel great whilst losing weight. You also a get e free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it.
I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in less than five months. The website is www.myhealthabc.com. You just leave your details and they call you up, I would suggest that if you aren’t sure or don’t want someone to ring you then go to their main site www.myhealthabcmall.com and you can see all the products and packages. This is what I did before I went to the first site and left my details so they could contact me. You can see with all the products and detail they have, so you know that they mean business. Its nice to have contact with real people who care about you losing weight and improving your health. I know that I will continue to keep the weight off with the help I have received. I hope this helps
2007-03-05 14:35:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-05 12:30:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
exercise everyday like jogging around the block
skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
eat fruits at night if your hungry.
drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
2007-03-05 22:08:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-07-05 10:50:12 · answer #5 · answered by ? 3 · 0⤊ 0⤋
You need2do exercise that works on all your muscl group like a workout or aerobic, it is cardiovasscular and so gets ur heart pumping and jkeeps body healthy
skipping, running, swimming and trampolining also very good
2007-03-05 12:30:54 · answer #6 · answered by ms vicci pollard 5 · 0⤊ 0⤋
do a few biceps curls each time you pick up shopping bags
2017-04-07 11:43:21 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-02-17 15:41:52 · answer #8 · answered by Eve 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-03-22 05:02:38 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-06-02 02:07:32 · answer #10 · answered by ? 5 · 0⤊ 0⤋