I just got a little chubby and needed to figure out what should i eat (fruit wise) every day
2007-03-05 12:13:15 · 8 answers · asked by Joeseph 2 in Food & Drink ➔ Other - Food & Drink
3 to 5 fruit servings is usually recommended each day. If you're feeling chubby, you might need to get a little more active, so try and get a little exercise when you can on the side.
2007-03-05 12:20:53 · answer #1 · answered by Morphage 3 · 0⤊ 0⤋
About 4 to 5 servings
2007-03-09 17:18:19 · answer #2 · answered by princess froggie 2 · 0⤊ 0⤋
Eat all the fruit you can stand, but try and balance it with other foods from the food pyramid. Fruit is good for you, but you need veggies and protiens as well. Try mixing fruit with other foods like peanut butter, or salads.
2007-03-05 20:34:05 · answer #3 · answered by smittybo20 6 · 0⤊ 0⤋
i think its good 2 eat 2 serves of fruit
2007-03-05 20:17:08 · answer #4 · answered by *L-I-V-E* 5 · 0⤊ 0⤋
not much..
fruit contains a lot of sugar, maybe 1-2 portions per day. Vegetables (colorful vegtables etc..) are better for you, less sugar, more fiber etc..
2007-03-05 20:18:22 · answer #5 · answered by m34tba11 5 · 0⤊ 0⤋
Go to the FDA's website and view the food pyramid.
2007-03-05 20:17:09 · answer #6 · answered by helplessromatic2000 5 · 0⤊ 0⤋
5 servings a day.
http://www.hsph.harvard.edu/nutritionsource/pyramids.html
2007-03-05 20:20:32 · answer #7 · answered by Sabine 6 · 0⤊ 0⤋
Totally as much as you want. I pop grapes almost constantly.
2007-03-05 20:17:18 · answer #8 · answered by Iseult 3 · 0⤊ 0⤋