I eat healthy,but i still need to lose some weight,and i know if i get rid of my appetite it would be alot easier, So how do i get rid of my appetite?
ALSO,dont say diet pill
2007-03-05 12:10:21 · 9 answers · asked by ducttape3243 1 in Health ➔ Diet & Fitness
Eat lots of fiber rich foods - cereal, bread, etc. Fiber fills you up as do whole grains.
2007-03-05 12:13:19 · answer #1 · answered by Misty Eyes 6 · 0⤊ 0⤋
Many small meals (more like snacks) - an example would be a half cup yogurt, small handful of granola, and maybe a cup of grapes. Eat a lot of protein - that curbs appetite because it's filling naturally. When you feel like snacking, but aren't really hungry (say you're bored or something) drink a glass of water or suck on ice (chewing on it is bad for your teeth!).
2007-03-05 12:19:13 · answer #2 · answered by s16t18 3 · 0⤊ 0⤋
that is definetly favourite. to administration your urge for nutrition attempt to drink fairly some water. this may fill you up. also before you bypass to a pary bypass ahead and devour a healthful meal. That way you'll already be highly finished before you get there and be a lot less probable to devour the junk nutrition. in case you opt for to devour on the celebration then grant to deliver a fruit tray or veggie tray. this way you'll take section on the snacking and by no potential sense exceeded over. sturdy luck!
2016-10-17 10:28:54 · answer #3 · answered by beaudin 4 · 0⤊ 0⤋
Have a teenager. (Sorry. I couldn't resist.) Actually, there isn't any healthy way. Just continue to eat healthy, and get exercise. Don't worry about your weight too much. Work on being healthy. Good luck.
2007-03-05 12:17:25 · answer #4 · answered by bullwinkle 5 · 0⤊ 0⤋
sometimes we eat because we are bored rather than hungry.Other times we are feeling hungry because we ate too many empty carbs.Cut down on the carbs and focus on protein and fresh friuts and veg. Dont ever take diet pills..they are no good for your cardiac system.
2007-03-05 12:16:11 · answer #5 · answered by evon stark 5 · 0⤊ 0⤋
when i want to get rid of my appetite and stop feeling hungry, i drink alot of water and i chew gum. chewing gum occupies your mouth and you dont think of food too much.
2007-03-05 12:36:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
try eating light snacks like carrots, apples etc. it also helps TONS if you drink a lot of water, that way you get filled up quicker and can kick your hunger cravings. trust me it works! :]
2007-03-05 12:14:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
think of barbara bush in a bikini
2007-03-05 12:13:55 · answer #8 · answered by Yee Haw 3 · 0⤊ 0⤋
try putting something in your mouth.. try something different this time.. ;-)
2007-03-05 12:16:01 · answer #9 · answered by youngBERT 1 · 0⤊ 0⤋