Which is better for bigger muscles: higher weight and less reps or a average weight more reps?

Question

I'd like to get bigger muscles, thanks.

Answer 1

higher weight actually rips the muscle then scar tissues heals over it if you keep with the higher weights and it builds up muscle fast and will make you look a lot stronger than you really are. If you do medium weight avg reps you will not build as much looks but you will be stronger

Answer 2

It depends on your final goals. Almost all of the Mr Universe winners began as Power Lifters: They lifted huge weights at 3-4 reps.

As they developed bulk, they moved to Body Building techniques using 12-15 reps. This helps create definition in the muscle.

For best results, you'll need an experienced trainer. The study of muscle development is a big subject. Over the past decades, the science of muscle development has advanced in knowledge. There are lot of "easy answers" out there, but if you really want to learn you need to take action, but also keep studying to learn how the body responds and builds to nutrition and well as exercise.

Answer 3

Higher weight low reps... you should do 3 sets of about 5-8 reps

Answer 4

High weight/ Low reps= bulk muscle
Average weight/ high reps= lean muscle less bulk

Answer 5

heavier lifting can help but you'll need at least one spotter for safety; someone probably stronger and more experienced than yourself. i've heard that the best way to get strong is a balanced approach to it. i suggest starting with weights where you can maximize reps up to 8 or 10 and GRADUALLY go to the heavier, shorter repitition lifts. NEVER lift without an experienced spotter.

Answer 6

larger reps, in case you utilize extra weight, you will probable weigh extra as muscle weighs extra advantageous than fat. dont pay attention to that fool approximately making use of potential liquids and no sleep or nutrition to drop extra pounds. That replace into in simple terms undeniable uneducated and stupid.

Answer 7

average weight , more reps