I live in a dorm and i am trying to lose weight because summer is approaching quickly. The town i live in dont have a good gym, and because i dont have a walking buddy i dont go walking. I have the exercise ball but that is about it. I need some good cardio exercises that i can do , in a small space and wont disturbe the people under me.
2007-03-05 11:38:35 · 9 answers · asked by sumthangluvly06 1 in Health ➔ Diet & Fitness
I have walked for years and never have had a "walking buddy"
I would go walking and get a bike. sit-ups should not distrube anyone neither will squats, depends on how bad you want to get in shape you will find a way.
2007-03-05 11:46:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The easiest thing to do would be jumping jacks or jump rope. Its great cardio, and easy.
2007-03-05 19:48:18 · answer #2 · answered by alanna801 2 · 0⤊ 0⤋
You can do steps. If you don't have the equipment or stairs where you live, use your directory book (yellow pages) as a step instead. That can be helpful
2007-03-05 19:50:09 · answer #3 · answered by Marian30 3 · 0⤊ 0⤋
this is easy cardio exercise keep kicking in air every day,if you can kick high do it thats the best exercise.
2007-03-05 19:43:03 · answer #4 · answered by hogun 3 · 0⤊ 0⤋
Jumping jacks and crunches
2007-03-05 19:43:48 · answer #5 · answered by Skater Angel 5 · 0⤊ 0⤋
you should dance latin music like a merengue or salsa some videos like sumba teach you dance, is an excited routine and burn a lot of fat fast.
2007-03-05 19:47:01 · answer #6 · answered by Lolapop 5 · 0⤊ 0⤋
Jumping jacks, really fast situps...
2007-03-05 19:41:00 · answer #7 · answered by Li 4 · 0⤊ 0⤋
that is kind of limiting......
you could go outside and jump rope, or perhaps there are stairs in your dormitory that you could run up and down.
2007-03-05 19:41:22 · answer #8 · answered by nermil 5 · 0⤊ 0⤋
speed walk, bike ride, yoga....etc
2007-03-05 19:40:43 · answer #9 · answered by kangball15 2 · 0⤊ 0⤋