inexpensive and common foods preferable.
2007-03-05 11:33:52 · 5 answers · asked by pieper1270 1 in Health ➔ Diet & Fitness
Protein - beans, chicken, beef, pork, eggs, etc
2007-03-09 08:02:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Protein is very important. You can get it from lean fish and organic chicken for sources that lead to the least health risks. You can also find plently of protein in tofu, beans and many other vegetables. There's even a Mr Universe winner who was a vegan.
You also need plenty of other nutrients in the body. Not all at once...your body works all day long so stretch out your food intake too.
Intensive workouts deplete Vitamin E supplies so foods rich in Vitamin E can help ensure that your body grows healthy new muscle tissue.
2007-03-05 11:42:43 · answer #2 · answered by David S 5 · 0⤊ 0⤋
I think Tuna is the most inexpensive...packed with protein
chicken breast..jerkey..lean beef..
anything that has protein in it
2007-03-05 11:38:16 · answer #3 · answered by Julio 4 · 0⤊ 0⤋
Lots of protein.
2007-03-05 11:42:06 · answer #4 · answered by Marian30 3 · 0⤊ 0⤋
lots of protein or protein supplements.
2007-03-05 11:49:38 · answer #5 · answered by founder 3 · 0⤊ 0⤋