How can I adjust my tastes for food to make me eat more healthier stuff and go on a good diet?

Question

I heard that it is occasionally good to indulge in a Coke or a bit of candy. I also read (and saw reports about) how good chocolate is good for your heart and how it helps fight off cancer. Should I eat milk or dark chocolate? I usally eat buttered toast, cereal, ham, and a banana for breakfast. For lunch at home, it is a steak, white rice and black beans. For dinner, 2-4 pieces of chicken, and half a bowl of pasta with cheese and all of the soup. I am, as of right now, 119.6 pounds. I have been asked to go on a safe, well-balanced diet. My question is: how can I make myself eat healthier and what diet can be good for me? My dad and a friend of mine is overwheight , but not obese. I need help in making the smart and correct disicion.

Answer 1

Look at the GI Diet, its healthy and really easy to use.

Answer 2

go on the micheal thurman diet. it is great!! it worked for me. you can catch it on t.v. good luck!!!