I have bought an exercise DVD (Ministry of Sounds' - PUMP IT UP) Dont know if you know but it holds a variety of different exercises including aerobic things and it altogether lasts about 1 hour and 15 minutes. Now how long will it take for me to tone up. Let's say if I did it every other day or every day?
Oh yes, my actually weight now is about 8 stone (112 lbs) but I am very untoned. Will improving my diet help me tone up quicker?
2007-03-05 09:59:48 · 1 answers · asked by dyingpanda 2 in Health ➔ Diet & Fitness
Tough to answer.
All fitness dvds work it is a matter of how much the user uses it.
(How commited you are)
Consult your physician before starting any excersise program or diet.
That being said. Proper Diet and excersise program will yield results.
If you have some type of support such as a friend that wants to do it too. Then your chances of sucess will increase.
2007-03-05 10:06:13 · answer #1 · answered by Tyson boy's dad 5 · 0⤊ 0⤋