Belly Fat how to shift?

Question

I'M well toned but cant shift that belly - am not a blob just want my sixpack back any advice?

Answer 1

You just might be hiding a six pack under the belly fat. Unfortunately you will have to lose some weight to find out. You might consider a diet that focuses on belly fat for quicker results.

Answer 2

I'm definately the wrong person to answer you. The only six pack I ever have these days is in my fridge. When I was younger my belly wasn't too bad. I used to hold in my stomach muscles whenever I would remember. You could try this along with sets of sit-ups in the morning and evening. Who am I to give advise though! x

Answer 3

I gain all of my weight in my belly too. The thing that worked best for me was doing sit ups on an exercise ball. I found that the machine at the gym is hard on my back, I liked the ball better and it really gave me results. Hope this helps.

Answer 4

crunchies/situps work best, try to do 3 sessions per day for a few weeks at a moderate work load as to what you find on the boundaries of comfortable to strenuious. Try with 10-15 crunchies/sit ups at a time, you will likely find sit ups the easier of the two since your muscles are not constantly tensed.

Answer 5

Try and work in some situps and jogs for whenever you have time. It'll really help carve out the six pack. Watch the fatty foods too. You need to get a little more active and watch your intake just a little.

Answer 6

Try cutting out wheat products for a few weeks - things like bread and pasta and other fatty foods all go straight to the stomach - if you dont eat them for about 3 weeks you will notice a huge differance

Answer 7

You can't move fat from one area to another.
Just do some cardio or jogging to burn off your belly fat.

Answer 8

Cardio to burn fat and crunches/sit-ups to get those six-packs back.

Answer 9

Eat less

Answer 10

Put down the fork!