I know i've been asking alot of these questions...but i am confused
Now most say you can't just exercise and loose weight.
I weigh 115 and dont really need to loose weight but i just had a baby and so my tummy and hips and thighs are jiggly with a few extra inches...
So I want to tighten them, tone them and loose them extra inches...In order to do this do I need to diet...I mean if i just eat health is that ok or do i need to seriously restrict my calories.
And how much exercise should I do every day and how manytimes per week?
What sort of exercises will tone these areas and if i do it every day when can i expect results.
And what about fasting..i got this slim in 6 and it has a two day fast you can do...is fasting a good idea?
People say it is hard to loose that last 5 lbs and that is what my issue is...
We are going on vacation in two weeks and I dont want to look like a jiggly mess in a two peice.
Please help
2007-03-05 08:33:39 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Everyone is different, but keeping calories like carbohydrates to a minimum loses the fat. Exercise the flabby areas tightens them up!
Watch your weight and try different things to see what works for you.
2007-03-05 08:42:13 · answer #1 · answered by Curious George 4 · 0⤊ 0⤋
the appropriate thank you to lose fat nutrition ordinary clever is to consume oftentimes in the process the day (yet for sure pay attention for saturated fat and junk nutrition) yet do no longer consume carbs after approximately 4pm... stick to protein and fibre interior the evenings. Any cardio and cardio exercising can assist you to lots, and enhance flexibility on the comparable time as doing weights too, in any different case in case you enhance your muscle length then you fairly could desire to lose flexibility in case you're no longer doing it on the comparable time... and don't problem in case you do no longer lose pounds... Muscle weighs greater desirable than fat so which you in all hazard won't certainly drop some weight! choose it by skill of the variety you experience and how properly your clothing greater healthful!
2016-09-30 06:01:09 · answer #2 · answered by fryback 4 · 0⤊ 0⤋
don't starve yourself. here's why: if you eat 2,000 calories a day, it takes your body and extra 200 calories just to digest it - totalling about 1,500. if you eat 1,000 calories - it only takes 100 extra calories to burn. if you starve yourself or don't eat anything, your body will only burn about 1,000 calories a day because it will be too exhausted to do anything. So, eat a diet full of veggies and protein (fish and chicken mostly), drink some coffee and hit the treadmill for an hour a day and you will slim down in no time!
2007-03-05 08:39:55 · answer #3 · answered by Middle Child 1 · 0⤊ 0⤋
Hey Girl,
Congrats on your baby.
Now....I don't think you really need to lose fat. I think you just have to tone up. Losing weight would probably make you too skinney.
Try pilates, or the floor/free weights at a gym.
2007-03-05 08:41:10 · answer #4 · answered by Jazy 2 · 0⤊ 0⤋
Consider light weight lifting & sit ups
2007-03-05 08:36:53 · answer #5 · answered by The Truth 2.0 5 · 0⤊ 0⤋
forget dieting as such, and no slimfasts, you're not overweight. you can do some tummy crunches, that may help your jiggly bits. good luck xx
2007-03-05 08:36:52 · answer #6 · answered by Angelic Julie 5 · 0⤊ 0⤋
just keep on excersing and you will lose your wait
2007-03-05 08:36:29 · answer #7 · answered by shayshay 1 · 0⤊ 0⤋