2007-03-05 08:14:54 · 6 answers · asked by Lisa V 2 in Health ➔ Diet & Fitness
The American College of Sports Medicine recommends 20-30% of your calories come from fat (less than 10% of that from saturated fats). At 1500 calories per day that's 300-450 calories or 33-50 grams of fat. At 2000 calories it's 400-600 calories or 44-67 grams of fat.
2007-03-05 08:30:21 · answer #1 · answered by nikkiv6872 2 · 0⤊ 0⤋
On the back of my potato chips bag it states that the 13 grams of fat are 20% of the daily value for a 2000 calorie diet. Therefore the total daily value would be 65 grams of fat for a 2000 calorie diet. If you are wanting a 1500 calorie diet it would be 49 grams of fat.
2007-03-05 08:22:20 · answer #2 · answered by jhack52593 3 · 1⤊ 0⤋
Your diet should consist of no less than 20% calories from fat, and no more than 30% calories from fat. This means that you should be eating 33-66 grams of fat. Make sure its healthy, unsaturated fats, though :)
2007-03-05 08:29:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
For a woman 70, for a man 90.
2007-03-05 08:17:14 · answer #4 · answered by cigaro19 5 · 0⤊ 0⤋
60-70 grams
2007-03-05 08:18:26 · answer #5 · answered by Andy's Mom 4 · 0⤊ 0⤋
2.
2007-03-05 08:17:10 · answer #6 · answered by Anonymous · 0⤊ 2⤋