ok, i am trying to slim down in the stomach/thighs/butt area, just enough for bikini time over the summer. i am almost 13, i am in seventh grade, i am 5'2", and i weigh about 118 lbs. can you please tell me about any exercises or running or foods to stay away from? i am not looking for a pill or a perfect body, just to lose that extra winter fat
2007-03-05 07:52:02 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
You should weigh 110 lbs.
Eat less than 1500 calories per day but no less than 1200 calories. Count your calories.
Eat any type of food ( and make sure it's balanced )
Just stay away from fast food. Lean Cuisines are good. So is yogurt. 100 calorie packs would be something good to pack in your lunch.
200 sit ups a day
Walk or run a bit a few times a week.
Good luck
2007-03-05 08:12:10 · answer #1 · answered by Sarah* 7 · 0⤊ 1⤋
do the sit ups..i know u must be thinking that its a traditional excercise which many will say doesn't work but belive me the same traditional sit ups do wonder when u r targetting ur stomach cas they are made for them specifically and also have some healthy food but in moderation cas too mush or too less of anything is harmful...
2007-03-05 15:58:29 · answer #2 · answered by classy!!! 3 · 0⤊ 0⤋
squats, lunges, and abs on a stability ball
2007-03-05 16:53:19 · answer #3 · answered by nikkiv6872 2 · 0⤊ 0⤋