im a young slim guy, but my belly isnt dead flat theres a few inches on my waist,what do i have to do to get my belly totally rock flat?
2007-03-05 07:43:15 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Okay, you cannot spot train.
Working the muscle set of a certain area of your body does not make you lose weight from that area. It can actually be counter productive. If you have big abs under a layer of fat, it will make you look fat.
Your body puts weight on in certain areas in a certain area. The more excercise you do, the fat will leave your body in the reverse order it arrived on your body (e.g. most recent fat on, first fat off).
You need to move on to a healthy diet and leave off the carbs. Intense free weight training is great CV work to burn off fat and grow muscles. Eventually, your ab definition will appear. When this happens, some good ab excercises will build up a great six pack.
Medi balls work well. Avoid those ab cradles though, they're not that effective.
2007-03-05 08:06:19 · answer #1 · answered by Edward F 2 · 0⤊ 0⤋
join the local gym. I did, i go once a week they have drew a work plan for me they have also told me the right and wrong foods to eat. i have lost the fat from my waist and still eat kebabs.
2007-03-05 15:56:13 · answer #2 · answered by smudge 1 · 0⤊ 0⤋
Embrace your Muffin Top Sista
:-)
2007-03-05 15:50:44 · answer #3 · answered by TD 3 · 0⤊ 0⤋
You can't. A bit of flabbiness is needed for bending over.
2007-03-05 15:51:35 · answer #4 · answered by gymnastics~is~life 4 · 0⤊ 0⤋
Leptopril (generic knock off of Leptoprin). "if your 20 or more pounds over weight, YOU NEED LEPTOPRIN." at least thats what the commercial said.
2007-03-05 15:48:57 · answer #5 · answered by P 1 · 0⤊ 0⤋
read tips on some great ab workouts to help you better on this site
2007-03-05 15:49:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Cardio + different variations of crunches.......
2007-03-05 15:46:50 · answer #7 · answered by Hoppskotch7 1 · 1⤊ 0⤋
Take a sharp knife and slice it off
2007-03-05 15:47:32 · answer #8 · answered by jon jay 87 2 · 0⤊ 1⤋
Lots and lots of sex! worked for me!
2007-03-05 15:50:57 · answer #9 · answered by madass747 2 · 0⤊ 0⤋
crunches, eat right, run.
2007-03-05 15:46:35 · answer #10 · answered by Anonymous · 1⤊ 0⤋